I hope you enjoyed that, it was a clip from one of my favorite contestants- Danni. Danni won the biggest loser USA in season 14.

I know the program is controversial. There are press reports around drastic weight practices.

Regardless how you might feel about the weight loss approach, at the broadest level I see the programme as a vivid example of transformational change.

I think it highlights five key elements of any successful transformation:

 

1. Acknowledging that something needs to change

 

2. Making an internal decision to behave differently

 

3. Making a commitment to take action

 

4. Learning to deal with setbacks and maintain momentum

 

5. Develop a system to sustain change long-term

 

What are your thoughts and, how do you big change successfully? Leave me a  comments bellow…