How to lead yourself first

This is a great video about dealing with resistance to change, from elite athlete coach Tod Herman.

Tod is a Sport Psychology consultant to Professional and Olympic athletes.

In this video, Tod and Marie explore growth, confidence and adventurer. Tod offers 5 clear steps to successful change:

1. Get clear on what you want to achieve
2. Set trigger goals that lead to you tacking action
3. Set micro goals where you can track improvement
4. Have a support team around you
5. Plan how you will deal with challenges ahead of time.
Know what to do when things are not going well!

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Aspire to Lead

This is fantastic video on female leadership and confidence. I watched this web cast, live with thousands of others across the world- very exciting as we run up to International Women’s Day 2015.

The panel featured ‘The Confidence Code’ authors – Katty Kay and Claire Shipman, Eileen Naughton – Managing Director of Google UK and Ireland and Mike Fenlon PwC’s Global and US Talent leader.

This webcast is worth watching as it talks about:

  • the importance of risk taking
  • the benefits of taking action versus over-analysing,
  • how to build your own authentic confidence code,
  • how central it is to support others even if that means saying whats needs to be said
  • and finally do things even if you feel afraid.

There is plenty more -really insightful stuff.

Enjoy!