Looking past limits

 

Grab the tissues for this one. Caroline’s personal journey is inspiring, empowering and uplifting.  But if you don’t cry, when you watch this, I want to hear from you straight away! I won’t spoil it for you, but if you want to hear about the following below, then press play. It is an inspiring call to action for an  extraordinary life:
  • the power of a positive mindset
  • how limits are made to be broken
  • that human potential is limitless
  • the transformative power of self belief
  • it’s NEVER too late to be yourself
If your looking to kick start your OWN bold change, then you dont want to miss out on my Live Free Webinar on April 15th. I will share the top two practical strategies you can implement straight away to overcome your fear of failure and stop playing small.
See you soon!
S xxx
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To raise brave girls, encourage adventure

This is an am amazing talk from Caroline on the power of bravery in girls. She was the 15th woman in fire station of 1,500 men.
Caroline talks about the importance of risky play in young girls as is encouraged  in boys.
She notices girls are often taught to be timid and afraid of risk. This can play out in later life as women who don’t speak out, use defrance to be liked and lack of self confidence.
Risky play on the other hand is good for all kids. This develops valuable life skills of hazard assessment, delayed gratification , resilience,  confidence trust in  your decisions.
Now don’t get me wrong fear is a useful emotion, she notes. But not if it’s the automatic response to every situation.
If your looking to take #boldchange check out my Live Free Webinar on April 1st.I will share the top strategies you can implement straight away to smash through fear and say no to staying stuck.
See you soon!
S x

Standing up and be seen

 

In my final post about   who are acting with  ,  and in keeping with the season of awards ceremony and the #Oscars – its last years Emmys Actress Round Table.

Its a great panel discussion about being a visible woman and bringing your craft to the public domain,  and all that entails. Both pain and pleasure.

It has Kirsten Dunst (‘Fargo’) joined six fellow television actresses for The Hollywood Reporter’s Drama Actress Emmy Roundtable including Julianna Margulies (‘The Good Wife’), Jennifer Lopez (‘Shades of Blue’), Kerry Washington (‘Scandal,’ ‘Confirmation’), Sarah Paulson (‘American Crime Story: The People v. O.J. Simpson,’ ‘American Horror Story: Hotel’), Regina King (‘American Crime,’ ‘The Leftovers’), and Constance Zimmer (‘UnREAL’).

They cover:

  • being challenged when stepping up to director
  • roles they won’t play
  • sexism faced by women
  • … and many more great topics

Ok, ok, ok! ’nuff said, get watchin!

If  you want to smash through your own fears and say no to staying stuck. Get my Free FEAR BUSTING checklist

Enjoy!

www.vi-et-animo.com

 

Saying yes to love and light

 

This is an inspiring video.

Living a life of strength and courage is not just about hard graft, striving and reaching.It can simply be about letting more light and love into your life. It can simply about  saying yes.

How can you think about letting more light and love into your life today. If  you want to smash through your own fears and say no to staying stuck. Then get my Free FEAR BUSTING checklist

Enjoy!

www.vi-et-animo.com

 

My Top 5 Podcasts

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Read any personal development book, and they will say who you spend your time with has a huge impact on your life and, your ability to achieve your goals.

So this week, a little different.  A bit of behind the scenes of my life. I wanted to share with you my fave podcasts. These lovely ladies and gentlemen keep me motivated and inspired.

I hope you find someone in the list to add to your ‘pack’, they will be an immense support and fountain of wisdom. My top 5 podcasts are:

  1. Fierce Famine Leadership podcast with Eleanor Beaton- buisness and leadership guru
    http://www.eleanorbeatonpodcast.com/
  2. Package your Genius  with Amanda Little John- Personal Brand Genius
    http://www.amandamillerlittlejohn.com/category/blog/podcast/
  3. Happy Black Women with Rosetta Thurman – an inspiring business woman
    http://happyblackwoman.com/category/podcast/
  4. Beyond the Business Suite with Kailei Carr- a sassy look at business from a women’s perspective
    http://www.kaileicarr.com/beyond-the-business-suit-episode-1/
  5. The world of Business with Peter Day http://www.bbc.co.uk/programmes/p02nrwfk

Enjoy!

http://www.vi-et-animo.com

Follow your dreams…

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So, i’m just back from Manhattan, and came back for one of the great dates of the British calendar, London Fashion week. I had a great time. The stand out moment was meeting the lovely Irish designer Chupi. I picked up a lovely delicate piece that was shaped as an arrow. Its part of a collection called follow your dreams. Thats us grinning from ear to ear. You can check out her pieces yourself here: www.chupi

That day got me thinking about the importance of following your dreams, and how that’s easier said then done. If you have big dreams and are looking for some inspiration to kick start you on your way, then you are invited to this free webinar here.  I am hosting it on the 8th of October at 11am GMT.

I hope to see you there!

 www.vi-et-animo.com

 

 

Fear of failure? Live with courage instead, it’s more fun!

Happy summer and, I do hope you enjoyed the Olympics. What a celebration of human courage!

One of the things my clients often talk about is the fear of failure. This is common to lots of us.  I don’t think it  ever really goes away, no matter how successful you get.

So this week I’m posting an amazing video about the Iron Nun. She is phenomenal. She feels the fear and does it anyway. I love it.

After seeing this, the phrase ‘I’m too old’, is never going to cut it.

What does she inspire you to do on your ‘maybe’ list? How can you live a life of courage and fun?

If your looking to collaborate on an inspirational goal, drop me an email here.

Enjoy!

 www.vi-et-animo.com