Oprah’s Super Soul Sunday

 

Step out of history

 

The Oprah show was a stalwart of my tv watching schedule. But fear not. While her show may be off air since 2011, you can still catch her live on, well, facebook live.

Looking for inspiration for work and life, then turn on your notificaions  for her facebook lives: https://en-gb.facebook.com/oprahwinfrey.

As good as ever. Chicken soup for the soul.

Enjoy!

Mail Chimp Signtuer

Looking past limits

 

Grab the tissues for this one. Caroline’s personal journey is inspiring, empowering and uplifting.  But if you don’t cry, when you watch this, I want to hear from you straight away! I won’t spoil it for you, but if you want to hear about the following below, then press play. It is an inspiring call to action for an  extraordinary life:
  • the power of a positive mindset
  • how limits are made to be broken
  • that human potential is limitless
  • the transformative power of self belief
  • it’s NEVER too late to be yourself
If your looking to kick start your OWN bold change, then you dont want to miss out on my Live Free Webinar on April 15th. I will share the top two practical strategies you can implement straight away to overcome your fear of failure and stop playing small.
See you soon!
S xxx

Saying yes to love and light

 

This is an inspiring video.

Living a life of strength and courage is not just about hard graft, striving and reaching.It can simply be about letting more light and love into your life. It can simply about  saying yes.

How can you think about letting more light and love into your life today. If  you want to smash through your own fears and say no to staying stuck. Then get my Free FEAR BUSTING checklist

Enjoy!

www.vi-et-animo.com

 

It’s all energy baby!

IMG_0291IMG_0314 (1)IMG_0325

 

Earlier this year, I saw Gabby Bernstein live at the 2016 London Lecture. It was an opportunity that popped up on my twitter feed last minute. It was amazing.  A three hour talk on the joys and challenges of #living your best life.

One of things that struck me was the theme energy.  It strated  when she walked into the room. No joke, the minute she got on stage the energy heightened  by ten notches.

As I listened to her talk, and the Q and A section, energy as a them kept coming up again and again. Particularly, when discussing issues related to change and transformation. That  got me thinking about how important my energy is, in fact, its all energy baby! Some things I am going to commit to doing:

  1. Project positive energy consistently
  2. Protect my energy from those that zap me
  3. Restore my energy and take care of it

How has managing your energy worked for you?

 

www.vi-et-animo.com

 

Inspiring Events, Part 3

WP_20151017_042 WP_20151017_059 WP_20151017_034
My  third and final instalment on inspiring events is the Stylist live,the first of its kind for the London based magazine.
An absolutely fabulous day for friends or, equally a bit of me time. The event was billed as ‘a  four-day festival of cocktails, culture, catwalks and conversation‘ hosted by Edith Bowman and Dawn O’Porter.

The energy was fun, uplifting and defiantly inspiring. Highlights included  38 Learning labs, Catwalk shows showcasing this seasons must haves, the inspire stage with  the likes of Lisa Eldridge and of course shopping with100 boutique stalls. Key lessons from the day for me where

  • Know your value
  • Be confident
  • Feel good

More details and highlights can be found below:

http://live.stylist.co.uk/

Inspiring Events, Part 2

WP_20151027_20_03_18_Pro

This is the second of three instalments of my inspiring events series this month.  It was a coaching network event by London Coaches. I was pleasantly surprised and wanted to share some of the ideas in the hope you would find it useful.

The trainer asked us to think about the stories we play out on our lives, the:

  • Characters
  • Location
  • Genres
  • Plot lines

He asked one powerful question: Would changing one of the above elements get you
better outcome/story?

For example,  do you play the warrior at work but nothing works, everyone is screaming -a horror story. The trainer suggested instead using the character of jester to see if this changes up the energy and gets better outcomes, the story you want. That is slaying the dragon/reaching work goal via humour.

My take away was to be mindful of the narratives we have about ourselves and situations and not to get locked into stories that don’t service you- be flexible. You are the director.

Try it!

Enjoy!

www.vi-et-animo.com

Inspiring Events, Part 1

b b2 b3

This is the first of three posts on inspiring events I attended recently. TEDx Brixton is a very special event to me and dear to my heart as I was involved in the founding two events.

This event is curated by a fabulous leader and woman, who has become a friend. In this third instalment, TEDx Brixton has expanded and became bigger and better. Live stream was provided at venues around Brixton.

Amazing stories where shared. The speaker that stood out for me was that of the Muslim Trans who talked about his journey of courage.   What happens in between talks is equally as powerful, conversations, new found friends, old found friends and of course thinking. Videos will be uploaded soon here if you missed it: http://tedxbrixton.com/

Get to one near you! You can find out more here: http://www.ted.com/about/programs-initiatives/tedx-program

Enjoy!

www.vi-et-animo.com

Back with a glow- reflections on Italy

As we head into the stunning Autumn season, I have a glow. I’m just back from Italy.  I had tour around some of Italy’s stunning food and wine regions. I went through Bologna, Siena, Parma, Montalcino and back to Bologna. I’m looking forward to this beautiful season, as the leaves turn there Autumnal colours. Autumn is also significant, as it signals that the last few months of the calendar year are upon us. How many of my 2015 goals have I achieved?  How are you getting on? Let me know in the comments box bleow. Enjoy the pics!

 

WP_20150909_14_47_12_ProIMG_5108IMG_5179 2WP_20150908_004

 

Centred Leadership

This is a great video on  how remarkable women lead from Joanna Barsh. I found this clip and the whole body of work very inspiring. I believe leadership happens at all levels- this video is relevant to you wherever you are in your career.

I came across this video through the work of Sheryl Sandberg the founder of the lean in movement. I’ve talked lot about lean in,  in previous posts and, have run a lean in circle myself. I’m an advocate.

Once you have a look at this overview video, I highly recommend that you take the time to look at the whole series  – there are 7 videos: http://leanin.org/education/.

If you’re not already joined up to a circle this might be a great time to join.

Enjoy!