5 reasons why I love the biggest loser USA


I hope you enjoyed that, it was a clip from one of my favorite contestants- Danni. Danni won the biggest loser USA in season 14.

I know the program is controversial. There are press reports around drastic weight practices.

Regardless how you might feel about the weight loss approach, at the broadest level I see the programme as a vivid example of transformational change.

I think it highlights five key elements of any successful transformation:


  1. Acknowledging that something needs to change


  1. Making an internal decision to behave differently


  1. Making a commitment to take action


  1. Learning to deal with setbacks and maintain momentum


  1. Develop a system to sustain change long-term


What are your thoughts and, how do you big change successfully? Leave me a  comments bellow…

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