I hope you enjoyed that, it was a clip from one of my favorite contestants- Danni. Danni won the biggest loser USA in season 14.
I know the program is controversial. There are press reports around drastic weight practices.
Regardless how you might feel about the weight loss approach, at the broadest level I see the programme as a vivid example of transformational change.
I think it highlights five key elements of any successful transformation:
- Acknowledging that something needs to change
- Making an internal decision to behave differently
- Making a commitment to take action
- Learning to deal with setbacks and maintain momentum
- Develop a system to sustain change long-term
What are your thoughts and, how do you big change successfully? Leave me a comments bellow…