Earlier this year, I saw Gabby Bernstein live at the 2016 London Lecture. It was an opportunity that popped up on my twitter feed last minute. It was amazing. A three hour talk on the joys and challenges of #living your best life.
One of things that struck me was the theme energy. It strated when she walked into the room. No joke, the minute she got on stage the energy heightened by ten notches.
As I listened to her talk, and the Q and A section, energy as a them kept coming up again and again. Particularly, when discussing issues related to change and transformation. That got me thinking about how important my energy is, in fact, its all energy baby! Some things I am going to commit to doing:
- Project positive energy consistently
- Protect my energy from those that zap me
- Restore my energy and take care of it
How has managing your energy worked for you?