Fear of failure? Live with courage instead, it’s more fun!

Happy summer and, I do hope you enjoyed the Olympics. What a celebration of human courage!

One of the things my clients often talk about is the fear of failure. This is common to lots of us.  I don’t think it  ever really goes away, no matter how successful you get.

So this week I’m posting an amazing video about the Iron Nun. She is phenomenal. She feels the fear and does it anyway. I love it.

After seeing this, the phrase ‘I’m too old’, is never going to cut it.

What does she inspire you to do on your ‘maybe’ list? How can you live a life of courage and fun?

If your looking to collaborate on an inspirational goal, drop me an email here.

Enjoy!

 www.vi-et-animo.com 

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5 reasons why I love the biggest loser USA

 

I hope you enjoyed that, it was a clip from one of my favorite contestants- Danni. Danni won the biggest loser USA in season 14.

I know the program is controversial. There are press reports around drastic weight practices.

Regardless how you might feel about the weight loss approach, at the broadest level I see the programme as a vivid example of transformational change.

I think it highlights five key elements of any successful transformation:

 

  1. Acknowledging that something needs to change

 

  1. Making an internal decision to behave differently

 

  1. Making a commitment to take action

 

  1. Learning to deal with setbacks and maintain momentum

 

  1. Develop a system to sustain change long-term

 

What are your thoughts and, how do you big change successfully? Leave me a  comments bellow…

It’s all energy baby!

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Earlier this year, I saw Gabby Bernstein live at the 2016 London Lecture. It was an opportunity that popped up on my twitter feed last minute. It was amazing.  A three hour talk on the joys and challenges of #living your best life.

One of things that struck me was the theme energy.  It strated  when she walked into the room. No joke, the minute she got on stage the energy heightened  by ten notches.

As I listened to her talk, and the Q and A section, energy as a them kept coming up again and again. Particularly, when discussing issues related to change and transformation. That  got me thinking about how important my energy is, in fact, its all energy baby! Some things I am going to commit to doing:

  1. Project positive energy consistently
  2. Protect my energy from those that zap me
  3. Restore my energy and take care of it

How has managing your energy worked for you?

 

www.vi-et-animo.com

 

The art of being yourself

 

This is a wonderful video about self identity and authentic self expression, by Caroline McHugh.  The topic is discussed through a well crafted framework in a form of a story. A story told by the side of the fire on a winters night. I don’t think I  can do this video justice through  my description – it just has to be experienced.

Caroline will inspire you!

 

Enjoy!

http://vi-et-animo.com

Inspiring Events, Part 2

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This is the second of three instalments of my inspiring events series this month.  It was a coaching network event by London Coaches. I was pleasantly surprised and wanted to share some of the ideas in the hope you would find it useful.

The trainer asked us to think about the stories we play out on our lives, the:

  • Characters
  • Location
  • Genres
  • Plot lines

He asked one powerful question: Would changing one of the above elements get you
better outcome/story?

For example,  do you play the warrior at work but nothing works, everyone is screaming -a horror story. The trainer suggested instead using the character of jester to see if this changes up the energy and gets better outcomes, the story you want. That is slaying the dragon/reaching work goal via humour.

My take away was to be mindful of the narratives we have about ourselves and situations and not to get locked into stories that don’t service you- be flexible. You are the director.

Try it!

Enjoy!

www.vi-et-animo.com

How to lead yourself first

This is a great video about dealing with resistance to change, from elite athlete coach Tod Herman.

Tod is a Sport Psychology consultant to Professional and Olympic athletes.

In this video, Tod and Marie explore growth, confidence and adventurer. Tod offers 5 clear steps to successful change:

1. Get clear on what you want to achieve
2. Set trigger goals that lead to you tacking action
3. Set micro goals where you can track improvement
4. Have a support team around you
5. Plan how you will deal with challenges ahead of time.
Know what to do when things are not going well!