The art of being yourself

 

This is a wonderful video about self identity and authentic self expression, by Caroline McHugh.  The topic is discussed through a well crafted framework in a form of a story. A story told by the side of the fire on a winters night. I don’t think I  can do this video justice through  my description – it just has to be experienced.

Caroline will inspire you!

 

Enjoy!

http://vi-et-animo.com

Inspring female leaderhsip

This is an insightful video about Claire Conner McCaskill’s leadership journey.This isn’t a post about her political positions. This is a video about a women chronicling her career  and, the lessons she learnt along the way.  A lawyer by training, Claire was the first women to be elected to the U.S. Senate for Missouri in her own right. What I found most striking about her story was the importance of confidence in yourself:

  •  tackle gender inequality in your workplace
  • develop your authentic voice
  • take risks
  • get  comfortable with being challenged and, challenging others
  • hold power in balance
  • get  comfortable with making mistakes

Enjoy! Let me know your comments below.

Welcome!

#liveyourbestlife

Inspiring Events, Part 3

WP_20151017_042 WP_20151017_059 WP_20151017_034
My  third and final instalment on inspiring events is the Stylist live,the first of its kind for the London based magazine.
An absolutely fabulous day for friends or, equally a bit of me time. The event was billed as ‘a  four-day festival of cocktails, culture, catwalks and conversation‘ hosted by Edith Bowman and Dawn O’Porter.

The energy was fun, uplifting and defiantly inspiring. Highlights included  38 Learning labs, Catwalk shows showcasing this seasons must haves, the inspire stage with  the likes of Lisa Eldridge and of course shopping with100 boutique stalls. Key lessons from the day for me where

  • Know your value
  • Be confident
  • Feel good

More details and highlights can be found below:

http://live.stylist.co.uk/

Inspiring Events, Part 2

WP_20151027_20_03_18_Pro

This is the second of three instalments of my inspiring events series this month.  It was a coaching network event by London Coaches. I was pleasantly surprised and wanted to share some of the ideas in the hope you would find it useful.

The trainer asked us to think about the stories we play out on our lives, the:

  • Characters
  • Location
  • Genres
  • Plot lines

He asked one powerful question: Would changing one of the above elements get you
better outcome/story?

For example,  do you play the warrior at work but nothing works, everyone is screaming -a horror story. The trainer suggested instead using the character of jester to see if this changes up the energy and gets better outcomes, the story you want. That is slaying the dragon/reaching work goal via humour.

My take away was to be mindful of the narratives we have about ourselves and situations and not to get locked into stories that don’t service you- be flexible. You are the director.

Try it!

Enjoy!

www.vi-et-animo.com

Inspiring Events, Part 1

b b2 b3

This is the first of three posts on inspiring events I attended recently. TEDx Brixton is a very special event to me and dear to my heart as I was involved in the founding two events.

This event is curated by a fabulous leader and woman, who has become a friend. In this third instalment, TEDx Brixton has expanded and became bigger and better. Live stream was provided at venues around Brixton.

Amazing stories where shared. The speaker that stood out for me was that of the Muslim Trans who talked about his journey of courage.   What happens in between talks is equally as powerful, conversations, new found friends, old found friends and of course thinking. Videos will be uploaded soon here if you missed it: http://tedxbrixton.com/

Get to one near you! You can find out more here: http://www.ted.com/about/programs-initiatives/tedx-program

Enjoy!

www.vi-et-animo.com

Back with a glow- reflections on Italy

As we head into the stunning Autumn season, I have a glow. I’m just back from Italy.  I had tour around some of Italy’s stunning food and wine regions. I went through Bologna, Siena, Parma, Montalcino and back to Bologna. I’m looking forward to this beautiful season, as the leaves turn there Autumnal colours. Autumn is also significant, as it signals that the last few months of the calendar year are upon us. How many of my 2015 goals have I achieved?  How are you getting on? Let me know in the comments box bleow. Enjoy the pics!

 

WP_20150909_14_47_12_ProIMG_5108IMG_5179 2WP_20150908_004