The secret of success – get enough sleep

June 25, 2014January 24, 2016Leave a comment

What is this video about

This week I continue the link between well-being and productivity in the workplace. I’m highlighting an entertaining talk by Arianna Huffington about sleeping to the top: the secret of success is get enough shut eye.

How is this different

This video is also different as its one of the shortest Ted talks I have seen – its 4 minutes and 42 seconds long. Arianna also ask us to challenge our perception of sleep deprivation as a sign of success.

How can it help

Underlining this light hearted talk is a serious message. To have enough time to sleep and rest is important. If we have time for rest this is an indicator that we have time to connect with our inner greatness.

Enjoy this one – practicing will be fun!

P.S In relation to my # 60 Day 10,000 Step Challenge check out my twitter updates at ViEtAnimoTweets – I have pictures.

Work with your stregnths

February 16, 2014November 23, 2018Leave a comment

What is it

The basic idea is that you should focus on activities, projects and tasks that bring you alive at work.

How can it help

If you focus on your strengths you will not only find fulfilling work but you will increase your chances to succeed in your career and achieve your ambitions.