It’s all energy baby!

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Earlier this year, I saw Gabby Bernstein live at the 2016 London Lecture. It was an opportunity that popped up on my twitter feed last minute. It was amazing.  A three hour talk on the joys and challenges of #living your best life.

One of things that struck me was the theme energy.  It strated  when she walked into the room. No joke, the minute she got on stage the energy heightened  by ten notches.

As I listened to her talk, and the Q and A section, energy as a them kept coming up again and again. Particularly, when discussing issues related to change and transformation. That  got me thinking about how important my energy is, in fact, its all energy baby! Some things I am going to commit to doing:

  1. Project positive energy consistently
  2. Protect my energy from those that zap me
  3. Restore my energy and take care of it

How has managing your energy worked for you?

 

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3 Steps to tackle your limiting beliefs

IMG_0782 So, how are you? Done something scarey recently? Well  up until last month, its been a while since I have done anything truly scare. But in April, I bit the bullet, I met and overcame a challenge.Thats me on the left, getting into Manhattan for the first time. As a nervous  flyer who always wanted to go to the big apple, I was going to have to tackle my limiting beliefs. That’s exactly what I did. I flew 9 hours from London to JFK, via Shannon. Why the long way round? I wanted to support myself and process immigration  in Ireland- it makes the journey much easier.

 

A bit of nerves in the immediate run up, but it was well worth it. Manhattan was all it was said to be. Fast, big and, had to be experienced first hand.  I went to Harlem, Wall Street, the United Nations, Central Park, Fifth Avenue and the Lincoln Center to name a few places. It was just amazing. Eating out was fab and the people so friendly.

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That got me thinking about transformational leadership. When your leading others, you  are usually you taking people through a change that while worth it, is totally scary, like flying for a nervous flyer. Remembering the emotional side of change is key. This is what I learnt; CBS:

  • Consistency, once I decided to go, I paid the ticket straight away.  There was no going back!
  • Benefits: I focused on what I was getting at the other end of the flight,  I really ramped that bit up. I spent  a lot of  time thinking about what I was going to gain. 
  • Support: I softened the  parts of  the challenge where I could. I flew business class and made immigration smoother. 

How have you challenged yourself recently,  and what lessons has that provided you with supporting others through change? I would love to hear from you in the comments box bellow.

 

Enjoy!

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The power of women’s leadership

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A big thank you to Stephanie, Eleanor and Rosie.  It was an honour to chair a panel of amazing women leaders on International Women’s Day 2106.

It was an electric night, with plenty of candid conversation about our leadership journeys. This wasn’t about leadership theory, but how we are trying to make a real difference for others, our challenges and vulnerabilities. The inspiring communities that we worked with featured prominently, they had inspired us all.  The Q and A was fantastic.  The audience were really engaged during the Q and A. It  was an inclusive, open and honest dialogue.

 

 

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A bit more about the amazing women:Rosie Freeman and Eleanor Barrett are Co-Directors of arts organisation and social enterprise The Brick Box .  Eleanor has been the Director of the Bradford Playhouse, and Development Manager at Shunt Events Ltd. She has also devised and delivered arts participation programmes for people with entrenched substance misuse lifestyles. Rosie has produced work at the Shunt Vaults, LIFT, and managed projects for Penguin Books UK, Pearson Publishing, abd written for The Independent. She has supported Mindfulness Based Cognitive Therapy courses at the London Buddhist Centre.

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Stephanie Busari, Founder and Curator of TEDxBrixton   Stephanie Busari is a content strategist with 15 years experience working with some of the world’s leading publishers. She’s currently a digital editor at CNN.com where she has worked for the past seven years. She is also the founder and curator of TEDxBrixton. She has won several journalism awards including a Peabody award. Stephanie is storyteller who is passionate about giving people a voice and helping them tell their stories.

 

Enjoy!

 

WOMEN: New Portraits Annie Leibovitz

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After queuing for over an hour, we finally got in. While very busy, the portraits were stunning. Above are a couple of shots. If the exhibition comes to a city near you, do try and see them. You will get a chance to see photos from one of the most iconic photographer of our age.

The exhibition kicked off in London and will be shown in  Tokyo, San Francisco, Singapore, Hong Kong, Mexico City, Istanbul, Frankfurt, New York and Zurich.

I was quite taken by what to me seemed to me to be a study of women’s leadership. The photos showed women who lead at the grass roots, in the social sciences, politics, business, science, arts and philanthropy. Really powerful stuff.

Enjoy!

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Your More Beautiful than you think

 

 

On this second post on the inner critic, I will pivot. I  want you to look at your very own inner beauty. How does the world look,  feel and sound, if you owned your internal beauty?

 

How would you feel, how would do you connect to others, what does your future look like? Did you get a bigger dream, or bigger ideas for yourself, for others around you?

 

Try it on for size. Right now. Find a quite space, and connect to what is beautiful, strong and courageous about yourself. List them out and think about what your wrote. Now, think about what your goals are for 2016. How does your News Year resolution list look like  now?

 

I encourage you wholeheartedly to view 2016 through this new perspective. Let me know how you get on in the comments box below.

 

I encourage you wholeheartedly to view 2016 through this new perspective. Let me know how you get on in the comments box below.

 

Enjoy

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Coach your ‘inner critic’ and step into your greatness

 

 

Coach your ‘inner critic’ and step into your greatness

As we go into the new year I would like you to think about giving something up. I don’t mean the extra biscuit, glass of whine or that toxic friend. I mean something closer to home.

 

My challenge to you is to give up letting your ‘inner critic’ rule you. You know that voice, the one who gets you to be smaller than you are and gets you to play it safe.

 

Susan Brady who works with women leaders, provides in this short video, a good basis from which to start giving up the tyranny of your ‘inner critic’. Susan asks us  to coach your ‘inner critic’ rather than let it coach you. Her top tips in this video are:

  • Give up perfection and get comfortable with being imperfect
  • Vulnerability is ok too, make it ok for others to be vulnerable too
  • Know your enough, right now, as you are
  • Separate worthiness (what you are born with) from confidence (which comes from action)
  • Know that the more you engage, the louder the critic will become- strengthen your courage

 

My message to you as 2015 draws a close: don’t make yourself small, go big in 2016.

 

Enjoy the video.

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Kelly Marie Hamon- the power of courage

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In my third article on inspiring woman this month, I am excited  to introduce  my interview with Kelly Marie Hamon- a dynamic trainer. When I first started talking with Kelly and getting to know her, I was stuck by her passion and energy. I just had to get to Kelly to share  her journey . Kelly has an amazing story of courage, strength and inner wisdom.  I hope you are as inspired as I am.

 

A brief background

I taught many years within the community before becoming a professional teacher in 2004. When I was a young child I was diagnosed with a learning disability. I’ve just learnt differently than others. My challenges have made me a dynamic instructor/trainer. I have a unique perspective on learning and have been able to assist many people who were falling through the cracks.

When I was a young child I was diagnosed with a learning disability in English (reading/writing) and Math. I often joke; ‘English isn’t my first language’. I could not read until 8 th grade. No one believed I would be able to get through high school. I remember hearing my mother cry to her friend about my disability and her concern for my future.

When I was 14, I attended an early morning program in the L.D.S. Church.That year they were reading the New Testament. I wanted to be able to read like everyone else was, this is what I call positive peer pressure. So every night I tried, and prayed to be able to read…this went on for quite a while with marginal success until one day I found I was able to read the scriptures by myself. I went on to get an Associates Degree, a Bachelors Degree and  then a Masters Degree.

Your journey to become a trainer and the obstacles you overcame

My mother was always  supportive, she always told me I could do anything I set my mind to. In my first student teaching experience,  the teacher in charge was very critical. The experience was terrible. Thankfully a dear and sweet teacher gave me rave reviews and gave me tons of opportunities–-she trusted and believed in me and built me up.

I thought I would be seen as a fraud if anyone knew about my disabilities because I continued to see myself as stupid. Some days I still struggle, specially if I’m stressed. It wasn’t until 2014 that I began to openly talk about my disabilities, listening to my inner voice and my extremely supportive husband -I felt it was time. My students positive responses gave me the courage to tell my story/struggles to others–-it’s been freeing to finally be open about that part of me.

Lessons you would tell your younger self

My top 5 lessons are:

  1. “You are not your disability”
  2. “Believe in yourself”
  3.  “Walk through the fires of fear because you have plenty of gifts to share and bless peoples lives with”
  4. ”Realize your disability will help you understand others”
  5.  ”Listen to the supportive voices of friends and family and stay away from people who would bring you down”.

Hopes/goals/exciting news for the future

I started my business this year–-I teach small business owners,  entrepreneurs and educators how to use social media effectively. Find out more here:https://twitter.com/KellyHamon

My ultimate goals is to be on stage, talking to 1,000 people and getting them to do things they never thought they would be able to do. I also want to become a philanthropist like my friend , who believed in me and my abilities to become a trainer.

I hoped you enjoyed!

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The art of being yourself

 

This is a wonderful video about self identity and authentic self expression, by Caroline McHugh.  The topic is discussed through a well crafted framework in a form of a story. A story told by the side of the fire on a winters night. I don’t think I  can do this video justice through  my description – it just has to be experienced.

Caroline will inspire you!

 

Enjoy!

http://vi-et-animo.com