How to lead yourself first

This is a great video about dealing with resistance to change, from elite athlete coach Tod Herman.

Tod is a Sport Psychology consultant to Professional and Olympic athletes.

In this video, Tod and Marie explore growth, confidence and adventurer. Tod offers 5 clear steps to successful change:

1. Get clear on what you want to achieve
2. Set trigger goals that lead to you tacking action
3. Set micro goals where you can track improvement
4. Have a support team around you
5. Plan how you will deal with challenges ahead of time.
Know what to do when things are not going well!


How to Be Productive – Top Tips from Marie Forelo

What is it?
I am looking at the theme of productivity with this post. Marie Forelo shares her own strategies on achieving your best every day.

How is this different?
Marie is engaging and delivers this video with panache! Marie also references other great self development gurus, so this clip is  a great source of info. She also looks at well-being and not just about doing more.

How can it help?

The top tips in the video are really simple and easy to add into your day to day:

  • think of time as your friend
  • create your own morning routine to set you up for the day
  • work out
  • prioritise and stick to it